CJR Acupuncture - Kelowna Acupuncture, Community Acupuncture and Holistic Healing in Kelowna BC, Canada.
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WHAT WE EAT WEDNESDAY: SWEET POTATO

••• SWEET POTATO •••

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Things you didn’t know about sweet potato:
• Sweet Potatoes tend to increase milk production in lactating women
• They are incredibly easy to digest - harmonizing & strengthening functions governed by the Spleen in Chinese Medicine
• They are very rich in Vitamin A - helpful for improving vision, preventing decline of night-time visual ability
• Sweet Potatoes are Grounding & Balancing to Vata dosha in Ayurvedic Medicine - especially helpful in seasonal transitions

Here is a link to an awesome recipe by John Oliver for Savoury SweetPotatoe Muffins to eat when your on the go in the morning.
https://www.jamieoliver.com/…/vegetab…/sweet-potato-muffins/

Chris RussellCJR Acupuncture