WHAT WE EAT WEDNESDAY: SWEET POTATO
••• SWEET POTATO •••
Things you didn’t know about sweet potato:
• Sweet Potatoes tend to increase milk production in lactating women
• They are incredibly easy to digest - harmonizing & strengthening functions governed by the Spleen in Chinese Medicine
• They are very rich in Vitamin A - helpful for improving vision, preventing decline of night-time visual ability
• Sweet Potatoes are Grounding & Balancing to Vata dosha in Ayurvedic Medicine - especially helpful in seasonal transitions
Here is a link to an awesome recipe by John Oliver for Savoury SweetPotatoe Muffins to eat when your on the go in the morning.