•••• BEET••••

Things you maybe didn't know about Beet Root:

• Benefit the heart in traditional chinese medicine - helpful for anxiety, nervousness & insomnia

• Acts as a gentle, natural laxative/bowel tonic, hydrating and lubricating intestines - beet + carrot juice are excellent for helping to “get things moving”

• Cleanses, Cools & Builds “Blood” - helpful for states of heated temperament, fatigue & debility, anemia

• Treats the Liver & Helps Move Stagnancy

• Beets are Rich in Silica - a mineral we are often lacking that is necessary for maintaining healthy hair, skin & nails as well as involved in improving respiratory health

Check out some of our favourite recipes using beet root:


Borscht - (Beet, Cabbage, Carrot, Potato Soup)…/


Beet Kavass - (fermented Beet Juice)